YOU are unique and YOU are an individual and one size does NOT fill all.
Please stop wasting your time AND money looking for the next quick fix.
A #faddiet is usually pretty easy to start with, then gets harder over time and is super hard to sustain!!
So is this really the best option for you long term? Is this something you can sustain for the rest of your life?
Most fad diets offer quick fixes and are often based around eliminating foods and food groups. Quite often they also use buzz words like “detox” and “cleanse” and “reset”. Often, they also promote pseudoscience and false claims and promises.
To be frank, FAD diets can be dangerous. Physically and mentally.
Here are the facts:
Next time you come across the latest fad diet I would also love you to ask yourself
“Is this something I can do for the rest of my life?”
“Is it something I can afford or sustain for the rest of my life?”
The answer to these questions should help you next time you catch yourself questioning something you’ve heard online, from a family member, friend or Susan at work. You and your health deserve so much more than this.
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written for you by
A university qualified Dietitian, Nutritionist (MNutDiet, BSc ANutr.), teacher and research assistant from Sydney, Australia.
A generous portion of nutrition knowledge, tasty recipe ideas and some hilarious myth-busting