Welcome to



(I may be laughing with veggies, but all is not what it seems.  Read on!)


..a balanced end to strict food rules and restrictions and confusing diet advice!

Because YOU are unique, YOU are individual and one size does NOT fit all.

It’s time to stop “starting again on Monday” and start focusing on healing your relationship with food. If you’re over dieting and done with all the confusing mixed messages surrounding food and nutrition, I’m here to help. My health-first approach is here to make your life easier.


hey you!

I'm Melissa Eaton.

A non-diet Dietitian & Nutritionist (MNutDiet, BSc, ANutr.), PhD student, and former teacher and dancer from Sydney, Australia.

I love dogs, traveling, sweet potato and chocolate. I’ve spent way too many years chasing the next best diet, obsessing over food and just being super confused about how to “be good”.

In the past, I spent countless hours looking for the answers…

Are carbs really bad for me?
Is there too much sugar in fruit?
Should I eat high protein?
Do I need to detox or fast?

It’s honestly exhausting.

But my days of late night googling and questioning every food choice are over – and now I want to help you find the same food freedom.

Work with me


Nutrition Consultations & Program

Coming soon! 

Let’s work together to ditch dieting for good and find food freedom - without all the guilt, worry and stress.

Enquire below.


Mythbusting Seminars

Nutrition information is everywhere.  But what information can be trusted? Seminars coming soon

Enquire below if you'd love a talk at your workplace.


Learn about nutrition from a non-diet perspective

Learn from my blog and some *funny* videos. 

I'd love to help you develop a positive relationship with food.


Remember, healthy eating is not about demonising foods and food groups. It’s about having a happy, trusting and respectful relationship with food.

Learn with me

The latest from my blog and Instagram

Sign up to my newsletter

A generous portion of nutrition knowledge and some hilarious myth-busting

Find your balance.

Want to get in touch?

Media enquiries