A NO BS APPROACH TO NUTRITION
(I may be laughing with veggies, but all is not what it seems. Read on!)
Because YOU are unique, YOU are individual and one size does NOT fit all.
It’s time to stop “starting again on Monday” and start focusing on healing your relationship with food. If you’re over dieting and done with all the confusing mixed messages surrounding food and nutrition, I’m here to help. My health-first approach is here to make your life easier.
A non-diet, HAES aligned Dietitian & Nutritionist (APD, ANutr.), PhD student, and former teacher and dancer from Sydney, Australia.
I love dogs, traveling, sweet potato and chocolate. I’ve spent way too many years chasing the next best diet, obsessing over food and just being super confused about how to “be good”.
In the past, I spent countless hours looking for the answers…
Are carbs really bad for me?
Is there too much sugar in fruit?
Should I eat high protein?
Do I need to detox or fast?
It’s honestly exhausting.
But my days of late night googling and questioning every food choice are over – and now I want to help you find the same food freedom.
Nutrition Consultations & Program
Have you downloaded my FREE resource yet?
A resource designed to help you get started in healing your relationship and finding peace with food. Practical activities included.
Eee, I am SO excited to announce this new addition to my website.
SHOP my Anti-Diet Culture inspired mug collection! The perfect gift for yourself, your Mum, Sister, or best friend.
I hope you love them as much as I do!
Remember, healthy eating is not about demonising foods and food groups. It’s about having a happy, trusting and respectful relationship with food.
A generous portion of nutrition knowledge and some hilarious myth-busting