Are carbs really bad for me?
Is there too much sugar in fruit?
Should I eat high protein?
Do I need to detox or fast?
What is the best diet?
I know, it can be SUPER confusing - and that's why I’d love to work with you.
Instagram is telling you one thing, the TV is telling you another and Sharon at work is eating keto, feeling amazing and says you should too!
But should you?
I'd love to help you and answer some of these questions.
Strict diets, ‘detoxes’, ‘cleanses’, ‘resets’ and 6 week nutrition challenges failed you.
You did not fail them.
I ask you this – Could you sustain these diets for the rest of your life?
A balanced, BS free, common-sense approach to nutrition from a non-diet Dietitian & Nutritionist
.. to help you stop the diet cycle and heal your relationship with food.
.. that will help give you the confidence you need to take control of your own health, to stop questioning every food choice you make.
.. to help you become the expert of your own body.
I’d love to hear from you! Enquire below.
A balanced approach with absolutely ZERO:
I keep updated on the latest research and evidence and am always continuing to learn.
I do all these things so you don’t have to.
I’m here to help you.
A generous portion of nutrition knowledge, tasty recipe ideas and some hilarious myth-busting