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Enjoy reading, watching and learning about Nutrition from a non-diet perspective!

There is no such thing as a “bad day of eating”
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There is no such thing as a “bad day of eating”

Eating every 2 - 3 hours won't speed up your metabolism
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Eating every 2 - 3 hours won't speed up your metabolism

THREE completely normal bodily functions that DIET CULTURE has convinced you are not - hunger, weight fluctuations & bloating
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THREE completely normal bodily functions that DIET CULTURE has convinced you are not - hunger, weight fluctuations & bloating

Fearful of dessert on a weekday? Read this
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Fearful of dessert on a weekday? Read this

What is food freedom?
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What is food freedom?

Do you need to detox? Hint, the answer is no
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Do you need to detox? Hint, the answer is no

Please stop searching for the next fad diet
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Please stop searching for the next fad diet

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A generous portion of nutrition knowledge, tasty recipe ideas and some hilarious myth-busting

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